Ganesha Yoga Weight Loss Group Program is one of a kind weight loss solution. Our Yoga Weight Loss Program incorporates yoga, personalized diet planning and behavior modification producing life and body changing weight loss. If you really want to change your life and your body this is a perfect program to lose weight, empower your life, reduce and manage stress and dramatically improve your self-confidence. Why Yoga? We embrace yoga as our exercise modality for our weight loss program for many powerful reasons. Yoga is well known as a transformative exercise. It is an exercise form that is safe and sustainable to the body, strengthens and tones the body while increasing the metabolic burn which burns calories during and well after a yoga session. Yoga aligns the mind, body, and spirit connection like no other exercise modality producing the best outcome for sustained weight loss. We use a form of yoga called “power yoga”. Power yoga is a more intensive yoga that increases the heart rate to maximize weight loss. Our yoga program accommodates all fitness levels and physical conditions. Our yoga is safe and without judgment. Our instructors will work with you to develop your yoga workouts at a pace that is healthy, safe and as effective as possible. Diet Planning Learn techniques to eat healthy foods that provide more energy and keep you trim. It will design a personalized diet plan that fits your specific needs Behavior modification Our behavior modification experts will meet with you to review and resolve underlying issues that may preclude you from obtaining or sustaining weight loss. Issues such as emotional eating, depression, and poor body image are very common with individuals who are overweight. Our behavior modification experts will help you identify these issues freeing you to make powerful life change. Details: Ganesha Yoga Weight Loss Program consists of one until four participants per program. On average, three times more weight than those who try to lose weight on their own. Ganesha Yoga Weight Loss Program is a 7 weeks program. Participants meet one or twice a week for 90 minutes.