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YOGA AT WORK Benefit for better health, reduced stress and higher productivity by having yoga at your location from our certified yoga instructors. Research shows that companies who offer yoga and wellness to their employees can reduce overall health costs by 25%, improve company’s productivity to the bottom line. Based on research, by investing $1 to the employee’s wellness program, a company can save $3-$6. Yoga can play a strong role as part of an employer’s overall efforts to promote wellness, disease prevention and physical activity among employees. It also can dovetail nicely with an employer’s initiatives to encourage employees to take more personal responsibility for their overall health and health care decision-making. Yoga helps people become better at maintaining concentration and coping with their emotions, which is important in a workplace setting We provide custom tailored classes for small businesses with just a few employees, private single student classes, and larger programs for corporations with varied needs. Taking small steps today, will lead to a large impact in the overall health and wellness of your company and employes in the future. BENEFITS OF CORPORATE YOGA: For Businesses: 1. Healthier Employees and Lower Health Costs Companies offering yoga and wellness programs find they realize lower health costs. 2. Increased Productivity Companies find when employees practice yoga, and have reduced levels of stress, they are better able manage workloads and before more efficient and productive. 3. Increased Teambuilding Group yoga sessions work to bond a team through calming group activity your team will enjoy uplifting their senses as a group For Employees: 1. Reduce stress and feel calm Yoga is specifically designed to assist us in calming our minds and reducing stress, in order to find a state of calm. Yoga has been shown to assist our bodies in the production of norepinephrine, dopamine, oxytocin and epinephrine which results in a feeling of calm. The production of the natural chemicals in our bodies have also been found to improve our relationships at work. 2. Pain Relief Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga. 3. Increased flexibility Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems. 4. Stronger muscles Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension. 5. Improved Posture As you progress, you will find your increased strength and flexibility will bring you better posture and physical awareness. 6. Improved memory, focus and concentration Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordi- nation, reaction time and memory. 7. Weight Loss Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem. 8. Mental Acuity and Happiness We always here students of yoga talk about how they feel happier and more focused from there practice. Having more oxygen directed to the brain has also helped students feel improvements in the area of depression and OCD. 9. Heart health and Circulation More yoga studies have been done on heart health than any area. Students have been shown to have lower blood pressure, slower heart rate, decreased cholesterol and triglyceride levels, and improved immune benefits as well. More and more often we have students being referred by their doctors for improved heart heath. 10. Sleeping and Insomnia Students generally find that they begin to sleep more soundly and fall asleep easier from practicing yoga. 11. Bone Strength and Density Yoga posture or “asana” has been shown to produce stronger more dense and healthier bones. 12. Improved Digestion Yoga practice increases blood flow to your digestive tract and stimulates the intestinal action known as peristalsis so digestion become more efficient. The calming effect of yoga also relaxes the digestive system and leads to more effective elimination. 13. Coordination and Balance Many yoga postures improve our ability to balance through concentration resulting in a fine sense of coordination. WHAT YOU WILL NEED A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.) Each person will need a yoga mat, comfortable clothing and a water bottle CD player or computer to use for music (optional) ABOUT OUR CLASSES All of yoga teachers are qualified, and fully certified. Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results. MISSION STATEMENT Ganesha Yoga is commit to offering affordable and safe traditional yoga instruction to the Ganesha community, to assist with overall health and wellness through practices that reduce stress and improve physical fitness. Our instructors is Certified Yoga Teachers, Registered with The Yoga Alliance and required to continually attend advanced yoga training. She is experienced in many styles of yoga such as Hatha, Vinyasa Flow, Ashtanga, Anusara, Restorative, Nidra, Yin and also teach in many of the studios. Through the “Yoga at Work” concept, we are able to bring wellness into your organization, in a more efficient manner, that promotes a higher level of participation, at a reduced cost versus a traditional studio fee or membership



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