Yoga is a science and an art which brings about balance in life. Ganesha with Yoga is an ancient science with a holistic approach which helps the mankind to live a happy and healthy life. It is a constructive method of treatment aiming at removing the basic causes of disease through the rational use of five great elements – earth, air, water, fire and space. Yoga provides gentle, moderate flow of movement in coordination with the breath. This process calms and focuses the mind, stretches and strengthens the body, positively affects energy and manages stress. Here are the various yoga programs we offer: 1. Yoga: By connecting with one’s inner wisdom, yoga reduces mind/body tension, physical and emotional fatigue, lessens pain and increases range of motion. Yoga helps ease discomfort, giving you more energy and calming your mind. Yoga empowers you to accept, love and motivate yourself to regain your energy. Include: Yin Yoga, Ayurveda Yoga, Gentle Yoga, Props Yoga, Yoga Nidra (Yogic Sleep), and Laughter yoga. 2. Yoga Basics: Gentle level for beginners or for those who want to return to a yoga practice. Enjoy the harmonizing benefits of yoga with introductory postures and breathing techniques, gentle stretching, and strengthening and relaxation. 3. Prenatal Yoga: Prepare your body during pregnancy for childbirth with gentle postures that stretch and tone muscles, use breathing techniques for focus and meditation to connect with one’s inner self and center of intuition. 4. Ageless Yoga: You can begin yoga at any stage of life. As the body ages, muscles and joints begin to tighten. This can cause discomfort, reduce mobility and cause anxiety about one’s physical well-being. You may feel stiff, inflexible, achy and unbalanced. Yoga can help you regain your flexibility and balance while reducing your aches and pains. 5. Yoga on the chair: Adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for people who cannot stand for long periods.