Namaste,
PRUYoga is managed by Dian, a yogini and career woman. PRU means hard worker with gentle heart. Dian will introduces Hatha Yoga, means the sun and the moon. Flowing the movement with breathing and mindful. She will observes the member before the class is started, such as, basic flow is dedicated for beginner member. The session is for an hour (60-75'), including relaxations.
SERVICE
PRUYoga is serving yoga for corporate, private and studio. Focus on basic Hatha Yoga combines with therapy.
THE BENEFIT OF YOGA
Yoga taught us to be present as we know the key of happiness is be present. By flowing the movement, yoga will reduce the tensions on muscles, make the bone gets strong, it will move from up and down our body parts. By flowing the breath, it will helps us to release the tensions on mind and improve the blood circulation. By focusing the mind, we are more grateful by being the present and less of stress. Some yoga poses will reduce lower - upper back pain, neck pain, constipation and body stiffness. Yoga is more than regular exercise, our body more flexible, more strong, our mind will be calm
FEE :
Corporate, private and group class : IDR 400K - IDR 500K / session, depends on the area.
PRUYoga Store
We also sell yoga props, such as strap, wooden block and yoga legging.
Namaste,
Dian
"Servicenya baik dan recommended" —Wawan
"oke, bagus & saya cocok." —Mei
" Pruyoga memberikan peLayanan yang Baik" —Misna
"Saya puas dengan teknik pengajaran instrukturnya, saya dapat banyak teknik2 baru dan saya terima banyak energi positif dari instrukturnya, harga yang diberikan standart sesuai dgn hasil yg saya terima dan waktu kedatangan instrukturnya sangat ontime" —Zii
"Saya puas dengan treatment yang diberikan dari cara dian membimbing saya dalam melakukan gerakan2 yoga dan terapi2 yg dilakukan sangat mebantu sekali.. Thx dian for everything and thx for sejasa to give me pruyoga to be my yoga teacher.." —Adinda