Jasa privat renang dewasa & anak Pria wanita sejak th 2012.

1. Melatih renang dengan teknik dasar yg baik standar Internasional.

2. Mengajarkan murid dari level basic atau tidak bisa sama sekali / Learn to train.
Start usia 1- 70 th. (Infant-Toddler-Teen-Adult)

3. Hold Lisence C PRSI.

4. Hold Lisence FINA Certified Coaches L1 & AUSTSWIM Teacher Of Swimming and
Water Safety.

5. Hold First Aid, CPR, AED certification.

6. Training to Compete & FINA Rule Implementation.

7. Experience in TRX Suspension Training & Kettle bell workout.

Paket Reguler Solo Private
Harga : Rp 1.200.000 / org
4 sesi pertemuan. Setiap sesi max 1,5 jam

Paket Reguler Semi Private (2 orang)
Harga : Rp 1.000.000 / org
4 sesi pertemuan. Setiap sesi max 1,5 jam

• Waktu latihan :

- Weekday : 18.20 – 20.00 Kolam Cikini
- Weekend : Pagi atau sore Kolam Cikini, Sunlake, Citos, Gajah mada, senayan GBK,
Pasfes Sumantri, Sport Club Kelapa Gading.

Note : Harga sudah termasuk tiket masuk coach

Paket Trial hemat :
Setiap kedatangan
Rp 170.000 / jam
Rp 200.000 (1,15 jam ) (di luar tiket masuk coach)

>>>>For Training to Compete & Young Athlete Preparation
(Price : call)

Syllabus :

* Breathing
* Sliding/torpedoeing
* Gliding
* Floating/buoyancy
* Competitive Strokes : Breast/back/butterfly stroke, free style.
* Flip turn
* Rescue strokes, side stroke.
* Jumping
* Sculling
* Treading
* Body position & movement.
* Uitemate
* Training simultaneous.
* Submerge, free diving.
* Bio mechanics
* Total Immersion