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Hello My name is Vita Siregar and I am a mayo diet practitioner for more than 2 years now. I was a lawyer in a law firm with extremely long working hours. I had bad eating habits, I never took note of what food I consume, I just need to be full and it has to be fast!example, snacking while watching tv, dining out at places you know is bad for you, too lazy to exercise, lack of sleep, too much soft drinks and/or alcohol consumption. Provided that you maintain this lifestyle, your body weight will be stable.
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