Privacy is priceless. There are no crowds, no distractions, and no measuring yourself up with the rest of the students. Private yoga lessons are an excellent way for new students to learn yoga in a non-intimidating environment that customizes yoga to the needs of the individual. At the same time, they provide a means for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom that may lead to great physical and energetic shifts. Private yoga lessons can be used to address concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioral patterns. Benefits of Private Yoga Class: 1. You’re inexperienced in yoga Students immeasurably gain from getting a teacher’s absolute focus and attention, getting hands on corrections to guarantee that you take on a sound and beneficial yoga practice. You will also be aware of the fundamentals of yoga poses and breathing techniques rather than getting lost in the pace of a group lesson. 2. You have questions If you aren’t certain on what you’re expected to carry out or experience in a pose, you can pause to inquire to the trainer without holding up an entire class. You will also come to appreciate the mechanics of poses, rather than simply aiming to keep up with the group. 3. Your needs come first Private yoga lessons are tailored to a person’s specific needs, concentrating on restorative benefits for injuries, stress or emotional state. 4. Exercise at your own pace Some days, you are bursting with energy, and some days you’re not. Personal instruction is customized to suit to your moods and energy level at all times, permitting a laborious exercise during upbeat tines, or a soothing session on the hard ones. 5. Reduced chance of injury Individuals frequently become ambitious in group lessons in an effort to accomplish the full version of a pose before their bodies are truly prepared to take it to the max, especially Type A personalities! In a private yoga lesson, your teacher constantly keeps tabs on what is suitable for your level, and makes corrections correspondingly. You are as well never left on your own, but rather carefully guided through the sequence of poses. 6. Fast improvement You will notice major progress as you move along since your trainer makes sure that you practice correctly at all times. Sessions Include: Yoga postures (asanas) Therapeutic postures Hands-on assists Bodywork Self-exploration excercises (questions, journaling) Breathing excercises (pranayama) Meditation Hours: By appointment Monday-Thursday: 6am to 6pm (except during class instruction times) Friday-Saturday: 6am to 4pm What You Will Need: A quiet, comfortable space large enough to use. Each person will need a yoga mat, comfortable clothing and a water bottle CD player or computer to use for music (optional) Prop Yoga (blanket, block, ect optional) Simply reach us catur@ashtamangala.net or ********57