{"id":21570,"date":"2026-10-16T10:25:05","date_gmt":"2026-10-16T03:25:05","guid":{"rendered":"https:\/\/www.sejasa.com\/blog\/?p=21570"},"modified":"2026-10-16T10:29:40","modified_gmt":"2026-10-16T03:29:40","slug":"badan-sakit-setelah-dipijat","status":"publish","type":"post","link":"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/","title":{"rendered":"Badan Terasa Sakit Setelah Dipijat? Ini 4 Penyebab dan Cara Atasinya"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Badan sakit setelah dipijat sering membuat Anda bertanya-tanya, apakah pijatan tadi justru salah atau terlalu keras. Padahal, sebagian besar rasa pegal setelah pijat merupakan respons alami otot yang baru saja mendapatkan tekanan. Artikel ini membahas penyebabnya, cara meredakannya, serta tanda yang perlu Anda waspadai setelah sesi pijat.<\/p>\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar Isi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ad84c0fa0f53\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ad84c0fa0f53\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#Badan_Sakit_Habis_Pijat_Apakah_Normal_Ini_Penjelasannya\" >Badan Sakit Habis Pijat, Apakah Normal? Ini Penjelasannya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#4_Penyebab_Badan_Sakit_Setelah_Dipijat\" >4 Penyebab Badan Sakit Setelah Dipijat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#Otot_Jarang_Mendapat_Rangsangan\" >Otot Jarang Mendapat Rangsangan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#Tekanan_Pijatan_Terlalu_Kuat\" >Tekanan Pijatan Terlalu Kuat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#Tubuh_Kekurangan_Cairan\" >Tubuh Kekurangan Cairan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#Kondisi_Kesehatan_Tertentu\" >Kondisi Kesehatan Tertentu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#Cara_Mengatasi_Pegal_Setelah_Pijat\" >Cara Mengatasi Pegal Setelah Pijat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#Tips_Mencegah_Sakit_Setelah_Pijat\" >Tips Mencegah Sakit Setelah Pijat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/#Kapan_Harus_Memeriksakan_Diri_ke_Dokter\" >Kapan Harus Memeriksakan Diri ke Dokter?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Badan_Sakit_Habis_Pijat_Apakah_Normal_Ini_Penjelasannya\"><\/span>Badan Sakit Habis Pijat, Apakah Normal? Ini Penjelasannya<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Rasa sakit ringan setelah dipijat tergolong normal, terutama jika Anda jarang pijat atau baru pertama kali mencobanya. Kondisi ini mirip dengan pegal setelah berolahraga, ketika otot sedang beradaptasi dan memulihkan diri dari rangsangan baru. Umumnya, rasa pegal akan mereda dengan sendirinya dalam waktu 24 hingga 48 jam setelah sesi pijat.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sebuah studi dalam <a href=\"https:\/\/doi.org\/10.1089\/acm.2006.6401\" target=\"_blank\" rel=\"noopener\">Journal of Alternative and Complementary Medicine (2007)<\/a> mencatat sekitar 10 persen klien merasakan ketidaknyamanan ringan setelah pijat. Keluhan tersebut umumnya muncul kurang dari 12 jam setelah sesi dan mereda dalam waktu 36 jam atau kurang. Menariknya, 23 persen klien justru merasakan efek positif tak terduga yang umumnya bertahan lebih dari 48 jam.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Penyebab_Badan_Sakit_Setelah_Dipijat\"><\/span>4 Penyebab Badan Sakit Setelah Dipijat<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21584 \" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/Terapis-memijat-punggung-pelanggan-1024x572.jpeg\" alt=\"terapis memijat punggung customer\" width=\"900\" height=\"503\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/Terapis-memijat-punggung-pelanggan-1024x572.jpeg 1024w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/Terapis-memijat-punggung-pelanggan-300x167.jpeg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/Terapis-memijat-punggung-pelanggan-538x300.jpeg 538w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/Terapis-memijat-punggung-pelanggan-768x429.jpeg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/Terapis-memijat-punggung-pelanggan.jpeg 1376w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ada beberapa faktor yang membuat badan sakit setelah dipijat, mulai dari teknik pijatan hingga kondisi tubuh Anda sendiri. Mengenali penyebabnya akan membantu Anda memilih jenis pijat yang lebih sesuai pada sesi berikutnya nanti.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Otot_Jarang_Mendapat_Rangsangan\"><\/span>Otot Jarang Mendapat Rangsangan<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Otot yang lama kaku akibat duduk seharian atau kurang bergerak akan lebih sensitif saat menerima tekanan pijatan. Akibatnya, muncul peradangan ringan yang memicu rasa pegal setelah pijat, terutama pada sesi pertama Anda.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tekanan_Pijatan_Terlalu_Kuat\"><\/span>Tekanan Pijatan Terlalu Kuat<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Teknik seperti deep tissue atau pijat olahraga menggunakan tekanan dalam untuk mengurai simpul otot yang tegang. Tekanan yang terlalu kuat dapat menimbulkan nyeri, bahkan memar kecil pada orang yang memiliki kulit sensitif.<\/p>\r\n<div class=\"su-note\"  style=\"border-color:#e5cb3a;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#ffe554;border-color:#ffffff;color:#000000;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\">Baca Juga: <a href=\"https:\/\/www.sejasa.com\/blog\/5-mitos-keliru-tentang-pijat\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=badan-sakit-setelah-dipijat\"><strong>Wajib Tahu! Ini 5 Mitos Keliru Tentang Pijat dan Faktanya<\/strong><\/a><\/div><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tubuh_Kekurangan_Cairan\"><\/span>Tubuh Kekurangan Cairan<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pijat melancarkan peredaran darah, sehingga tubuh membutuhkan asupan cairan yang cukup untuk mendukung proses pemulihan otot. Jika Anda kurang minum sebelum dan sesudah pijat, otot cenderung terasa lebih kaku dan mudah pegal.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kondisi_Kesehatan_Tertentu\"><\/span>Kondisi Kesehatan Tertentu<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pemilik kondisi seperti fibromialgia, radang sendi, atau cedera yang belum pulih lebih rentan merasakan nyeri setelah dipijat. Oleh karena itu, sampaikan riwayat kesehatan Anda kepada terapis sebelum sesi dimulai agar tekniknya dapat disesuaikan.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cara_Mengatasi_Pegal_Setelah_Pijat\"><\/span>Cara Mengatasi Pegal Setelah Pijat<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21585 \" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/seorang-pria-melakukan-peregangan-ringan-1024x572.jpeg\" alt=\"seorang pria melakukan peregangan ringan \" width=\"900\" height=\"502\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/seorang-pria-melakukan-peregangan-ringan-1024x572.jpeg 1024w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/seorang-pria-melakukan-peregangan-ringan-300x167.jpeg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/seorang-pria-melakukan-peregangan-ringan-538x300.jpeg 538w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/seorang-pria-melakukan-peregangan-ringan-768x429.jpeg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/seorang-pria-melakukan-peregangan-ringan.jpeg 1376w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Perbanyak minum air putih setelah sesi pijat<\/strong> untuk membantu otot pulih dan mengurangi rasa kaku. Anda juga dapat mandi air hangat agar otot lebih rileks dan aliran darah semakin lancar.<\/li>\r\n\r\n\r\n\r\n<li><strong>Lakukan peregangan ringan atau berjalan santai <\/strong>agar otot tidak kembali kaku pada keesokan harinya. Hindari olahraga berat selama 24 hingga 48 jam agar proses pemulihan otot berjalan dengan optimal.<\/li>\r\n\r\n\r\n\r\n<li><strong>Kompres area yang terasa nyeri menggunakan handuk hangat selama 15 hingga 20 menit <\/strong>secara berkala. Jika muncul memar atau bengkak, gunakan kompres dingin terlebih dahulu untuk meredakan peradangan pada area tersebut.<\/li>\r\n\r\n\r\n\r\n<li><strong>Istirahat yang cukup dan tidur nyenyak<\/strong> akan mempercepat tubuh dalam memperbaiki jaringan otot yang tegang. Pada sesi berikutnya, minta terapis menyesuaikan tekanan pijatan agar badan sakit setelah dipijat tidak terulang.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_Mencegah_Sakit_Setelah_Pijat\"><\/span>Tips Mencegah Sakit Setelah Pijat<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ol>\r\n<li><strong>Sebelum sesi dimulai, sampaikan area tubuh yang terasa pegal dan tingkat tekanan yang nyaman bagi Anda kepada terapis.<\/strong> Jangan ragu meminta terapis mengurangi tekanan jika pijatan mulai terasa menyakitkan, bukan sekadar pegal yang nikmat.<\/li>\r\n<li><strong>Bagi Anda yang baru pertama kali, pilih teknik yang lebih lembut seperti body massage relaksasi atau refleksi kak<\/strong>i. Pijat secara rutin juga membantu otot terbiasa, sehingga risiko badan sakit setelah dipijat dapat berkurang.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kapan_Harus_Memeriksakan_Diri_ke_Dokter\"><\/span>Kapan Harus Memeriksakan Diri ke Dokter?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Segera konsultasikan ke dokter jika rasa nyeri tidak membaik setelah tiga hari atau justru semakin parah. Waspadai juga gejala seperti bengkak berlebihan, memar luas, mati rasa, kesemutan, atau sulit menggerakkan bagian tubuh tertentu.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Agar pengalaman pijat terasa nyaman, pastikan Anda dipijat oleh terapis berpengalaman yang memahami teknik dan tekanan yang tepat. Sejasa menyediakan layanan <a href=\"https:\/\/www.sejasa.com\/mitra-kami\/body-massage\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=badan-sakit-setelah-dipijat\">Body Massage dan Reflexology<\/a> dengan terapis profesional yang siap datang langsung ke rumah Anda. Pesan sekarang melalui aplikasi Sejasa atau website <a href=\"https:\/\/www.sejasa.com\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=badan-sakit-setelah-dipijat\">sejasa.com<\/a> untuk menikmati tubuh yang rileks tanpa rasa sakit.<\/p>\r\n<p><a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=badan-sakit-setelah-dipijat\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20431 size-thumbnail\" title=\"jasa pijat panggilan terdekat\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-576x165.jpg\" alt=\"jasa pijat panggilan terdekat\" width=\"576\" height=\"165\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-576x165.jpg 576w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-300x86.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-768x220.jpg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage.jpg 850w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Badan sakit setelah dipijat sering membuat Anda bertanya-tanya, apakah pijatan tadi justru salah atau terlalu keras. Padahal, sebagian besar rasa pegal setelah pijat merupakan respons alami otot yang baru saja mendapatkan tekanan. Artikel ini membahas penyebabnya, cara meredakannya, serta tanda yang perlu Anda waspadai setelah sesi pijat.<\/p>\n","protected":false},"author":22,"featured_media":21582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[695],"tags":[2357,2359,2358,2056,1130,2360],"class_list":["post-21570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-badan-sakit-setelah-dipijat","tag-efek-samping-pijat","tag-pegal-setelah-pijat","tag-pijat-badan","tag-pijat-panggilan","tag-tips-relaksasi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Badan Terasa Sakit Setelah Dipijat? Ini 4 Penyebab dan Cara Atasinya - Sejasa HAPPY LIVING<\/title>\n<meta name=\"description\" content=\"Badan sakit setelah dipijat umumnya normal. Kenali penyebab pegal setelah pijat, cara meredakannya, dan tanda yang perlu diwaspadai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sejasa.com\/blog\/badan-sakit-setelah-dipijat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Badan Terasa Sakit Setelah Dipijat? Ini 4 Penyebab dan Cara Atasinya - Sejasa HAPPY LIVING\" \/>\n<meta property=\"og:description\" content=\"Badan sakit setelah dipijat umumnya normal. 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