{"id":21489,"date":"2026-10-12T09:42:14","date_gmt":"2026-10-12T02:42:14","guid":{"rendered":"https:\/\/www.sejasa.com\/blog\/?p=21489"},"modified":"2026-10-12T09:42:14","modified_gmt":"2026-10-12T02:42:14","slug":"panduan-memilih-durasi-pijat","status":"publish","type":"post","link":"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/","title":{"rendered":"60, 90, atau 120 Menit? Ini Panduan Memilih Durasi Pijat Agar Tidak Rugi"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Durasi pijat sering kali menjadi pertimbangan yang membingungkan saat Anda hendak memesan layanan<a href=\"https:\/\/www.sejasa.com\/blog\/harga-pijat-panggilan-terbaik\/\"> pijat panggilan<\/a> di rumah. Pilihan 60, 90, hingga 120 menit memang terlihat sederhana, tetapi setiap durasi memberikan pengalaman dan manfaat yang berbeda bagi tubuh. Artikel ini akan membantu Anda menentukan pilihan yang paling sesuai dengan kebutuhan, kondisi tubuh, serta waktu luang yang dimiliki.<\/p>\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar Isi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6acd7d52ce91e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6acd7d52ce91e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Mengapa_Durasi_Pijat_Perlu_Diperhatikan\" >Mengapa Durasi Pijat Perlu Diperhatikan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Pijat_60_Menit_Ringkas_Namun_Tetap_Efektif\" >Pijat 60 Menit: Ringkas Namun Tetap Efektif<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Pijat_90_Menit_Pilihan_Paling_Seimbang\" >Pijat 90 Menit: Pilihan Paling Seimbang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Pijat_120_Menit_Relaksasi_Menyeluruh_untuk_Tubuh\" >Pijat 120 Menit: Relaksasi Menyeluruh untuk Tubuh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Pertimbangan_Sebelum_Menentukan_Durasi_Pijat\" >Pertimbangan Sebelum Menentukan Durasi Pijat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#4_Tips_agar_Sesi_Pijat_Terasa_Maksimal\" >4 Tips agar Sesi Pijat Terasa Maksimal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Pertanyaan_yang_Sering_Diajukan_Seputar_Durasi_Pijat\" >Pertanyaan yang Sering Diajukan Seputar Durasi Pijat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Berapa_durasi_pijat_yang_ideal_untuk_pemula\" >Berapa durasi pijat yang ideal untuk pemula?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Apakah_pijat_120_menit_aman_dilakukan\" >Apakah pijat 120 menit aman dilakukan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sejasa.com\/blog\/panduan-memilih-durasi-pijat\/#Lebih_baik_pijat_singkat_secara_rutin_atau_pijat_lama_sesekali\" >Lebih baik pijat singkat secara rutin atau pijat lama sesekali?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mengapa_Durasi_Pijat_Perlu_Diperhatikan\"><\/span>Mengapa Durasi Pijat Perlu Diperhatikan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Durasi pijat menentukan seberapa dalam dan menyeluruh terapis dapat bekerja untuk mengendurkan otot-otot yang tegang pada tubuh Anda. Waktu yang terlalu singkat dapat membuat pijatan terasa kurang tuntas, terutama ketika keluhan pegal sudah menumpuk selama berhari-hari. Sebaliknya, sesi yang terlalu lama bagi pemula justru dapat membuat tubuh terasa lebih lelah atau sedikit nyeri setelahnya.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pijat_60_Menit_Ringkas_Namun_Tetap_Efektif\"><\/span>Pijat 60 Menit: Ringkas Namun Tetap Efektif<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Durasi 60 menit cocok untuk Anda yang mengalami pegal ringan atau baru pertama kali mencoba layanan pijat profesional. Dalam waktu ini, terapis dapat memijat seluruh tubuh dengan tempo yang lebih ringkas atau berfokus pada satu hingga dua area keluhan. Pilihan ini juga ideal ketika Anda hanya memiliki waktu luang yang terbatas di sela kesibukan harian.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pijat_90_Menit_Pilihan_Paling_Seimbang\"><\/span>Pijat 90 Menit: Pilihan Paling Seimbang<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Durasi 90 menit sering dianggap sebagai pilihan paling seimbang karena memberikan waktu cukup untuk pijat seluruh tubuh secara lebih santai. Terapis juga memiliki keleluasaan untuk memberikan perhatian ekstra pada area yang paling tegang, seperti pundak, leher, dan punggung. Pilihan ini sangat sesuai bagi pekerja kantoran yang menghabiskan banyak waktu duduk di depan laptop setiap hari.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pijat_120_Menit_Relaksasi_Menyeluruh_untuk_Tubuh\"><\/span>Pijat 120 Menit: Relaksasi Menyeluruh untuk Tubuh<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Durasi 120 menit tepat untuk Anda yang merasa sangat lelah setelah olahraga berat, perjalanan jauh, atau pekan kerja yang padat. Waktu yang panjang memungkinkan Anda mengombinasikan body massage dengan layanan tambahan, seperti pijat refleksi, totok wajah, atau scrub. Sesi ini sebaiknya dijadwalkan pada hari libur agar tubuh dapat langsung beristirahat setelah pijat selesai.<\/p>\r\n<p data-lfile-container=\"50544512-9ad6-4bd3-b686-129d2e915aa7\" data-pm-slice=\"1 1 []\">Agar lebih mudah, berikut tabel perbandingan durasi pijat yang dapat Anda jadikan acuan sebelum memesan layanan pijat panggilan. Sesuaikan pilihan dengan keluhan yang paling Anda rasakan agar setiap menit sesi pijat terasa lebih bermanfaat.<\/p>\r\n<p data-lfile-container=\"50544512-9ad6-4bd3-b686-129d2e915aa7\" data-pm-slice=\"1 1 []\"><div class=\"su-table su-table-responsive su-table-alternate su-table-fixed\">\r\n<table><colgroup><col \/><col \/><col \/><col \/><\/colgroup>\r\n<tbody>\r\n<tr>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Durasi<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Cocok Untuk<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Kondisi Tubuh<\/p>\r\n<\/th>\r\n<th colspan=\"1\" rowspan=\"1\">\r\n<p>Rekomendasi Add-on<\/p>\r\n<\/th>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>60 menit<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Pemula dan waktu luang terbatas<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Pegal ringan pada 1\u20132 area<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Refleksi kaki 30 menit<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>90 menit<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Pekerja kantoran dan rutinitas mingguan<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Kaku pada pundak, leher, dan punggung<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Totok wajah 30 menit<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>120 menit<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Pemulihan akhir pekan atau setelah olahraga berat<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Lelah menyeluruh dan otot sangat tegang<\/p>\r\n<\/td>\r\n<td colspan=\"1\" rowspan=\"1\">\r\n<p>Refleksi kaki 1 jam atau scrub<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pertimbangan_Sebelum_Menentukan_Durasi_Pijat\"><\/span>Pertimbangan Sebelum Menentukan Durasi Pijat<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21505\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/pijat-kaki-1024x572.jpeg\" alt=\"pijat refleksi bagian kaki\" width=\"900\" height=\"503\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/pijat-kaki-1024x572.jpeg 1024w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/pijat-kaki-300x167.jpeg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/pijat-kaki-538x300.jpeg 538w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/pijat-kaki-768x429.jpeg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/pijat-kaki-1536x857.jpeg 1536w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2026\/10\/pijat-kaki-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sebelum memilih durasi pijat, pertimbangkan tingkat keluhan, pengalaman pijat sebelumnya, usia, serta kondisi kesehatan Anda secara keseluruhan. Lansia, ibu hamil, atau orang dengan kondisi medis tertentu sebaiknya berkonsultasi dengan dokter terlebih dahulu sebelum menjalani sesi pijat. Jangan lupa menyesuaikan pilihan dengan anggaran agar Anda dapat menikmati pijat secara rutin tanpa membebani keuangan.<\/p>\r\n<div class=\"su-note\"  style=\"border-color:#e5cb3a;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#ffe554;border-color:#ffffff;color:#000000;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\">Baca Juga: <a href=\"https:\/\/www.sejasa.com\/blog\/harga-pijat-panggilan-terbaik\/\"><strong>Daftar Harga Pijat Panggilan Terbaru Sejasa<\/strong><\/a><\/div><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tips_agar_Sesi_Pijat_Terasa_Maksimal\"><\/span>4 Tips agar Sesi Pijat Terasa Maksimal<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Komunikasikan area keluhan ke terapis di awal sesi.<\/li>\r\n\r\n\r\n\r\n<li>Siapkan ruangan yang nyaman. Untuk layanan body massage Sejasa, customer cukup menyediakan matras karena perlengkapan lain disiapkan terapis.<\/li>\r\n\r\n\r\n\r\n<li>Jangan pijat dalam kondisi perut terlalu kenyang.<\/li>\r\n\r\n\r\n\r\n<li>Minum air putih setelah pijat.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pertanyaan_yang_Sering_Diajukan_Seputar_Durasi_Pijat\"><\/span>Pertanyaan yang Sering Diajukan Seputar Durasi Pijat<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Berapa_durasi_pijat_yang_ideal_untuk_pemula\"><\/span>Berapa durasi pijat yang ideal untuk pemula?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pemula sebaiknya memulai dengan durasi 60 menit agar tubuh dapat beradaptasi dengan tekanan pijatan secara bertahap dan nyaman. Setelah terbiasa, Anda dapat mencoba durasi 90 menit untuk merasakan relaksasi yang lebih menyeluruh dan mendalam.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apakah_pijat_120_menit_aman_dilakukan\"><\/span>Apakah pijat 120 menit aman dilakukan?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pijat 120 menit umumnya aman bagi orang dewasa yang sehat, selama tekanan pijatan disesuaikan dengan kenyamanan tubuh. Segera sampaikan kepada terapis apabila Anda merasakan nyeri berlebihan, pusing, atau rasa tidak nyaman selama sesi berlangsung.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lebih_baik_pijat_singkat_secara_rutin_atau_pijat_lama_sesekali\"><\/span>Lebih baik pijat singkat secara rutin atau pijat lama sesekali?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pijat dengan durasi singkat yang dilakukan secara rutin umumnya lebih membantu menjaga otot tetap rileks dalam jangka panjang. Meski demikian, sesi panjang sesekali tetap bermanfaat sebagai pemulihan menyeluruh setelah aktivitas fisik yang sangat melelahkan.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Setelah mengetahui durasi pijat yang paling sesuai, kini saatnya Anda memanjakan tubuh tanpa perlu keluar rumah bersama Sejasa Massage. Sejasa menyediakan layanan body massage dengan pilihan durasi 60, 90, dan 120 menit oleh <strong><a href=\"https:\/\/www.sejasa.com\/mitra-kami\/body-massage\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=memilih-durasi-pijat\">terapis profesional<\/a><\/strong> yang telah terverifikasi. Harga sudah termasuk transportasi terapis, dan pemesanan dapat dilakukan dengan mudah melalui aplikasi Sejasa atau website<a href=\"https:\/\/www.sejasa.com\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=memilih-durasi-pijat\"> sejasa.com<\/a>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=memilih-durasi-pijat\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20431 size-thumbnail\" title=\"jasa pijat panggilan\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-576x165.jpg\" alt=\"memilih durasi pijat terdekat\" width=\"576\" height=\"165\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-576x165.jpg 576w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-300x86.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-768x220.jpg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage.jpg 850w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Durasi pijat sering kali menjadi pertimbangan yang membingungkan saat Anda hendak memesan layanan pijat panggilan di rumah. Pilihan 60, 90, hingga 120 menit memang terlihat sederhana, tetapi setiap durasi memberikan pengalaman dan manfaat yang berbeda bagi tubuh. Artikel ini akan membantu Anda menentukan pilihan yang paling sesuai dengan kebutuhan, kondisi tubuh, serta waktu luang yang [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":21506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[695],"tags":[996,2343,1648,1545,1130,1647,2344],"class_list":["post-21489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-body-massage","tag-durasi-pijat","tag-jasa-pijat-panggilan","tag-massage-di-rumah","tag-pijat-panggilan","tag-relaksasi","tag-tips-pijat-efektif"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>60, 90, atau 120 Menit? 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