{"id":16238,"date":"2022-11-28T19:18:05","date_gmt":"2022-11-28T12:18:05","guid":{"rendered":"https:\/\/www.sejasa.com\/blog\/?p=16238"},"modified":"2025-08-22T13:58:12","modified_gmt":"2025-08-22T06:58:12","slug":"titik-refleksi-nyeri-leher","status":"publish","type":"post","link":"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/","title":{"rendered":"Ini 4 Titik Refleksi untuk Mengatasi Nyeri Leher"},"content":{"rendered":"\r\n<p>Pernahkah Anda merasakan pegal, bahkan kaku pada leher ketika bangun tidur? Kebanyakan masyarakat Indonesia menyebut keadaan ini sebagai salah bantal. Ini menjadi salah satu keluhan saat bangun tidur, yang mampu membuat seseorang tidak nyaman dalam bergerak dan beraktivitas. Lantas, apa yang menyebabkan nyeri leher saat setelah bangun tidur dan bagaimana mengatasinya?<\/p>\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar Isi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eaaa2bd2b7c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eaaa2bd2b7c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Apa_itu_salah_bantal\" >Apa itu salah bantal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Penyebab_nyeri_leher\" >Penyebab nyeri leher<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Salah_posisi_tidur\" >Salah posisi tidur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Kasur_dan_bantal_yang_terlalu_empuk_atau_keras\" >Kasur dan bantal yang terlalu empuk atau keras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Gerakan_yang_tiba-tiba\" >Gerakan yang tiba-tiba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Penyebab_lainnya\" >Penyebab lainnya<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Cara_Mengatasi_Nyeri_Leher\" >Cara Mengatasi Nyeri Leher<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Kompres_dingin_ke_bagian_leher_yang_nyeri\" >Kompres dingin ke bagian leher yang nyeri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Gunakan_kompres_panas\" >Gunakan kompres panas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Minum_obat_penghilang_rasa_nyeri\" >Minum obat penghilang rasa nyeri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Melakukan_olahraga_ringan\" >Melakukan olahraga ringan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sejasa.com\/blog\/titik-refleksi-nyeri-leher\/#Melakukan_pijatan_pada_titik_tertentu\" >Melakukan pijatan pada titik tertentu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apa_itu_salah_bantal\"><\/span>Apa itu salah bantal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Mayoritas masyarakat Indonesia menggunakan istilah salah bantal ketika seseorang merasa nyeri leher setelah bangun tidur. Penggunaan istilah ini dikaitkan dengan kebiasaan yang salah saat memposisikan bantal dengan posisi tidur.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Penyebab_nyeri_leher\"><\/span>Penyebab nyeri leher<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salah_posisi_tidur\"><\/span>Salah posisi tidur<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Posisi tidur tengkurap bisa meningkatkan risiko nyeri leher saat bangun tidur. Ketika dalam posisi tengkurap, Anda akan memutar kepala ke samping agar bisa bernapas dengan nyaman. Ketika Anda bertahan pada posisi tengkurap dalam waktu yang lama, seperti lebih dari 2 jam, maka otot-otot di leher akan tegang. Hal inilah yang menyebabkan nyeri ringan dan menimbulkan efek kaku pada tendon, otot, serta ligamen yang berdampak pada rasa nyeri leher saat bangun tidur.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasur_dan_bantal_yang_terlalu_empuk_atau_keras\"><\/span>Kasur dan bantal yang terlalu empuk atau keras<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Apabila kasur dan bantal Anda terlalu empuk bahkan keras, akan menyebabkan posisi dagu menempel pada dada, sehingga leher akan miring. Ini menyebabkan otot-otot leher menjadi tegang.<br \/>Pilihlah bantal bulu atau bantal busa yang dapat membuat kepala, tulang belakang dan leher terasa nyaman.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gerakan_yang_tiba-tiba\"><\/span>Gerakan yang tiba-tiba<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Gerakan ini seperti duduk dengan cepat atau mengayunkan anggota tubuh saat dalam mimpi. Hal tersebut bisa membuat otot leher terasategang. Tak hanya itu, gerakan bolak-balik saat mencoba untuk tidur pun bisa menimbulkan ketegangan dan stres pada leher.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Penyebab_lainnya\"><\/span>Penyebab lainnya<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Dalam beberapa kasus, seseorang mungkin mengalami nyeri leher di siang hari. Hal ini umumnya disebabkan oleh:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Postur tubuh yang buruk di siang hari<\/li>\r\n<li>Bekerja terlalu lama di depan komputer atau menonton televisi terlalu lama tanpa mengubah posisi duduk<\/li>\r\n<li>Osteroartritis di salah satu sendi tulang belakang bagian atas<\/li>\r\n<li>Kompresi saraf yang disebabkan oleh taji tulang di leher<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.sejasa.com\/mitra-kami\/body-massage?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=nyeri-leher\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20431 size-thumbnail\" title=\"nyeri leher\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-576x165.jpg\" alt=\"pijat terdekat\" width=\"576\" height=\"165\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-576x165.jpg 576w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-300x86.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage-768x220.jpg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/12\/cta-blog-massage.jpg 850w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cara_Mengatasi_Nyeri_Leher\"><\/span>Cara Mengatasi Nyeri Leher<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kompres_dingin_ke_bagian_leher_yang_nyeri\"><\/span>Kompres dingin ke bagian leher yang nyeri<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Ketika merasakan nyeri leher setelah bangun tidur, Anda bisa menggunakan kompres dingin ke bagian leher yang nyeri selama 20 menit sekali. Hal ini mampu meredakan peradangan pada otot leher.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gunakan_kompres_panas\"><\/span>Gunakan kompres panas<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Apabila Anda merasakan nyeri leher selama satu hari atau bahkan lebih, tempelkan kompres panas ke area yang sakit selama 20 menit sekali untuk menenangkan dan mengendurkan otot.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minum_obat_penghilang_rasa_nyeri\"><\/span>Minum obat penghilang rasa nyeri<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Anda bisa membeli obat penghilang nyeri ke apotek terdekat seperti <em>ibuproven<\/em>, <em>naproxen<\/em>, atau <em>acetaminophen<\/em>.<\/p>\r\n<div class=\"su-note\"  style=\"border-color:#e5cb3a;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#ffe554;border-color:#ffffff;color:#000000;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\">Baca Juga: <a href=\"https:\/\/www.sejasa.com\/blog\/titik-urut-meredakan-sakit-kepala\/\"><strong>4 Titik Urut Terbaik untuk Meredakan Sakit Kepala<\/strong><\/a><\/div><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melakukan_olahraga_ringan\"><\/span>Melakukan olahraga ringan<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Dengan berjalan kaki atau yoga, bisa membantu menjaga aliran darah ke leher.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melakukan_pijatan_pada_titik_tertentu\"><\/span>Melakukan pijatan pada titik tertentu<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Ada beberapa titik refleksi yang bisa membantu meringankan nyeri leher atau salah bantal. Berikut diantaranya:<\/p>\r\n<h4>Titik<em> jian jing<\/em><br \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.pinimg.com\/564x\/1b\/5e\/90\/1b5e90575dd874d39949d1725437423b.jpg\" alt=\"bagian otot bahu di antara leher dan bagian lengan atas \" width=\"314\" height=\"230\" \/><\/h4>\r\n\r\n\r\n\r\n<p>Terletak pada otot bahu di antara leher dan bagian lengan atas. Penekanan pada titik ini ampuh untuk meredakan sakit kepala, ketegangan otot, hingga nyeri leher seperti salah bantal. Perlu dicatat, titik ini harus dihindari oleh ibu hamil karena bisa memicu persalinan.<\/p>\r\n<h4>Titik <em>he gu<\/em><\/h4>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.pinimg.com\/564x\/5c\/12\/d3\/5c12d33776e3480ec74e65d5661c40ee.jpg\" alt=\"titik pijat pada tangan yang berada di antara ibu jari dan telunjuk\" width=\"330\" height=\"250\" \/><\/p>\r\n<p>Berada pada lipatan jaringan kulit di antara ibu jari dan telunjuk. Dengan penekanan pada titik ini, mampu menghilangkan rasa sakit di berbagai bagian tubuh, seperti leher.<\/p>\r\n<h4>Titik<em> feng chi<\/em><br \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.pinimg.com\/564x\/84\/95\/34\/849534d6c76c73bf6c14c26ca133b20d.jpg\" alt=\"titik pijat pada bagian belakang daun telinga yang menuju bagian atas leher\" width=\"477\" height=\"334\" \/><\/h4>\r\n<p>Titik ini berada di belakang daun telinga yang menuju bagian atas leher dan dasar tengkorak. Ahli pijat biasanya menggunakan titik ini untuk mengobati berbagai kondisi, seperti kelelahan, sakit kepala, hingga leher kaku.<\/p>\r\n<h4>Titik<em> zhong zu<\/em><\/h4>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/thumbnail_large_YTX_rev1_tcm75-1682095.jpg\" alt=\"titik pijat yang berada di antara buku-buku jari di atas kelingking\" width=\"585\" height=\"373\" \/><\/p>\r\n<p>Merupakan titik refleksi pada tangan yang berada di antara buku-buku jari di atas kelingking dan jari manis. Saat diber tekanan, titik ini mampu merangkan berbagai bagian otak, sehingga bisa meredakan ketegangan dan stres.<\/p>\r\n<h4><em>Heaven pillar<\/em><\/h4>\r\n<p>Ini merupakan titik yang dapat ditemukan di kedua sisi leher, yang berada di dasar tengkorak dan sekitar dua inci dari bagian atas tulang punggung. Pijatan pada area ini bisa membantu mengatasi pembengkakakn kelenjar getah bening yang menjadi pemicu sakit leher.<\/p>\r\n<p>Apabila membutuhkan jasa terapis atau ahli pijat profesional untuk mengatasi nyeri leher, Anda bisa membuat pemesanan <a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=titik-refleksi-nyeri-leher\"><strong>massage<\/strong><\/a> melalui <strong><a href=\"https:\/\/sejasa.onelink.me\/95RY\/bannerblog\">aplikasi Sejasa<\/a><\/strong> atau website<strong> <a href=\"https:\/\/www.sejasa.com\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=titik-refleksi-nyeri-leher\">sejasa.com<\/a><\/strong>. Kami akan menghubungkan Anda dengan terapis yang berpengalaman dan profesional.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=titik-refleksi-nyeri-leher\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16240\" title=\"nyeri leher\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/11\/banner-cta-semassage-01-576x164-5.jpg\" alt=\"layanan massage Sejasa dapat dipesan untuk kebutuhan pijat panggilan di rumah\" width=\"576\" height=\"164\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/11\/banner-cta-semassage-01-576x164-5.jpg 576w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2022\/11\/banner-cta-semassage-01-576x164-5-300x85.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\r\n<div id=\"sejas-3064035101\" class=\"sejas-after-content-desktop sejas-entity-placement\" style=\"margin-top: 10px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web.jpg\" alt=\"\"  srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web.jpg 728w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web-300x37.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web-576x71.jpg 576w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"90\"  style=\"display: inline-block;\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Pernahkah Anda merasakan pegal, bahkan kaku pada leher ketika bangun tidur? Kebanyakan masyarakat Indonesia menyebut keadaan ini sebagai salah bantal. Ini menjadi salah satu keluhan saat bangun tidur, yang mampu membuat seseorang tidak nyaman dalam bergerak dan beraktivitas. Lantas, apa yang menyebabkan nyeri leher saat setelah bangun tidur dan bagaimana mengatasinya?<\/p>\n","protected":false},"author":22,"featured_media":16242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[695],"tags":[1827,1830,1831,1828,1829],"class_list":["post-16238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-nyeri-leher","tag-penyebab-salah-bantal","tag-pijat-leher","tag-sakit-leher","tag-salah-bantal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ini 4 Titik Refleksi untuk Mengatasi Nyeri Leher - Sejasa HAPPY LIVING<\/title>\n<meta name=\"description\" content=\"Nyeri leher atau salah bantal seringkali dirasakan saat setelah bangun tidur. 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