{"id":15714,"date":"2022-09-09T09:59:16","date_gmt":"2022-09-09T02:59:16","guid":{"rendered":"https:\/\/www.sejasa.com\/blog\/?p=15714"},"modified":"2024-02-23T12:05:13","modified_gmt":"2024-02-23T05:05:13","slug":"cara-relaksasi-sederhana-untuk-atasi-stres","status":"publish","type":"post","link":"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/","title":{"rendered":"Terapkan 5 Cara Relaksasi Sederhana Ini untuk Mengatasi Stres"},"content":{"rendered":"\r\n<p>Stres yang berkepanjangan pada seseorang akan berdampak buruk bagi kondisi fisik dan mental. Keadaan ini mampu menjadi pemicu datangnya penyakit, mulai dari sakit kepala, gangguan kecemasan, bahkan hingga depresi. Untuk mengatasinya, Anda dapat melakukan beberapa cara<a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=relaksasi-sederhana\"> relaksasi sederhana<\/a>. Simak penjelasan selengkapnya pada artikel di bawah ini.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar Isi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f76c5e3c0c3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f76c5e3c0c3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/#Apa_Itu_Stres\" >Apa Itu Stres?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/#Cara_Relaksasi_Sederhana_untuk_Atasi_Stres\" >Cara Relaksasi Sederhana untuk Atasi Stres<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/#Latihan_Pernapasan\" >Latihan Pernapasan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/#Meditasi\" >Meditasi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/#Melakukan_Yoga\" >Melakukan Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/#Terapi_Musik\" >Terapi Musik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/#Melakukan_Pijat_Badan_dan_Refleksi\" >Melakukan Pijat Badan dan Refleksi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sejasa.com\/blog\/cara-relaksasi-sederhana-untuk-atasi-stres\/#Tentang_Layanan_Sejasa_Massage\" >Tentang Layanan Sejasa Massage<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apa_Itu_Stres\"><\/span>Apa Itu Stres?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Stres adalah perubahan reaksi tubuh yang dirasakan saat menghadapi ancaman, tekanan, atau situasi yang baru. Saat merasakan stres, umumnya detak jantung dan tekanan darah akan meningkat, pernapasan jadi lebih cepat, serta otot menjadi tegang.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Saat merasakan stres, kondisi tubuh bisa memberikan reaksi positif maupun negatif. Reaksi positif bisa berupa kemampuan adaptasi, rasa lebih waspada, atau motivasi saat menghadapi tantangan. Sedangkan reaksi negatif umumnya terlihat dengan rasa cemas, takut, serta keluhan fisik.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cara_Relaksasi_Sederhana_untuk_Atasi_Stres\"><\/span>Cara Relaksasi Sederhana untuk Atasi Stres<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Relaksasi merupakan salah satu solusi mengatasi stres. Tak perlu modal yang mahal, Anda bisa melakukannya di rumah.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Latihan_Pernapasan\"><\/span>Latihan Pernapasan<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Cara ini dapat dilakukan dengan menarik napas panjang dan dalam, lalu hembuskan melalui hidung atau mulut secara perlahan. Anda dapat melakukannya berulang kali hingga merasa lebih tenang dan rileks, sambil memejamkan mata. Cara ini bisa diterapkan dengan posisi senyaman mungkin.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meditasi\"><\/span>Meditasi<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Meditasi dapat dilakukan dengan duduk di lantai sambil melipat kedua kaki. Kemudian, pejamkan mata, tenangkan diri, dan pusatkan perhatian pada sesuatu. Seperti, membayangkan seseorang atau suatu kata. Dengan melakukan meditasi rutin setidaknya 5 menit dalam sehari, mampu merangsang saraf otak yang mengendalikan stres.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melakukan_Yoga\"><\/span>Melakukan Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Kombinasi latihan pernapasan dan peregangan otot dalam gerakan yoga bisa membuat <em>mood<\/em> dan perasaan lebih baik. Dengan melakukan yoga, mampu membuat pikiran rileks, sehingga merasa lebih tenang dan bahagia.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Terapi_Musik\"><\/span>Terapi Musik<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Musik mampu memberikan efek yang berbeda-beda terhadap pendengarnya. Penelitian membuktikan bahwa musik bisa meredakan kecemasan dan memperbaiki suasana hati.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melakukan_Pijat_Badan_dan_Refleksi\"><\/span>Melakukan Pijat Badan dan Refleksi<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Pijatan pada badan, tangan dan kaki mampu merilekskan tubuh, mengurangi rasa cemas dan lelah, sehingga tidur jadi lebih nyenyak. Tidak perlu ribet keluar rumah, karena Anda bisa memesan<a href=\"https:\/\/www.sejasa.com\/blog\/semassage-jasa-pijat-panggilan-sejasa\/\"> jasa pijat panggilan di Sejasa<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>Mitra-mitra berpengalaman dan terlatih akan memberikan layanan body massage hingga refleksi untuk Anda sesuai kebutuhan. Tidak hanya itu, tersedia layanan tambahan lainnya seperti face acupressure, scrub, dan kerokan.<\/p>\r\n<div class=\"su-note\"  style=\"border-color:#e5cb3a;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#ffe554;border-color:#ffffff;color:#000000;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\">Baca Juga:<strong> <a href=\"https:\/\/www.sejasa.com\/blog\/7-titik-refleksi-pada-kaki-berdasarkan-manfaatnya\/\">7 Titik Refleksi Pada Kaki Berdasarkan Manfaatnya<\/a><\/strong><\/div><\/div>\r\n<h2><span class=\"ez-toc-section\" id=\"Tentang_Layanan_Sejasa_Massage\"><\/span>Tentang Layanan Sejasa Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Layanan SeMassage dibuka setiap hari mulai pukul 08.00 &#8211; 20.00 WIB dengan waktu pemesanan 24 jam. Estimasi kedatangan terapis minimal 2 jam dari waktu pemesanan.<\/p>\r\n<p>Sejasa menjamin kenyamanan customer saat proses pemijatan. Hanya terapis berjenis kelamin sama dengan customer yang dapat memberikan layanan Body Massage. Di sisi lain, layanan refleksi dapat dilakukan oleh terapis tanpa preferensi gender, namun customer dapat memilih terapis wanita atau pria.<\/p>\r\n<p>Terapis yang bergabung dengan layanan Sejasa Massage memiliki keterampilan sebagai terapis pijat. Selain itu, terapis telah mendapatkan pelatihan serta sertifikasi dari lembaga terkait. Dengan begitu, terapis yang akan memberikan layanan pijat adalah mereka yang berkualitas dan profesional.<\/p>\r\n\r\n\r\n\r\n<p>Anda dapat melakukan pemesanan layanan <a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=cara-relaksasi-sederhana-untuk-atasi-stres\">body massage<\/a> dan <a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/reflexology-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=cara-relaksasi-sederhana-untuk-atasi-stres\">reflexology<\/a> melalui <a href=\"https:\/\/sejasa.onelink.me\/95RY\/bannerblog\">aplikasi Sejasa<\/a> maupun website <a href=\"https:\/\/www.sejasa.com\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=relaksasi-sederhana\">sejasa.com<\/a>. Mitra Sejasa akan datang langsung ke alamat Anda dengan peralatan yang lengkap. Pesan sekarang.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=cara-relaksasi-sederhana-untuk-atasi-stres\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11312\" title=\"relaksasi sederhana\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-576x164.jpg\" alt=\"layanan massage Sejasa dapat dipesan untuk kebutuhan relaksasi sederhana\" width=\"576\" height=\"164\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-576x164.jpg 576w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-300x86.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-1024x292.jpg 1024w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-768x219.jpg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-1536x439.jpg 1536w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01.jpg 1772w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\r\n<div id=\"sejas-4181489038\" class=\"sejas-after-content-desktop sejas-entity-placement\" style=\"margin-top: 10px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web.jpg\" alt=\"\"  srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web.jpg 728w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web-300x37.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web-576x71.jpg 576w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"90\"  style=\"display: inline-block;\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Stres yang berkepanjangan pada seseorang akan berdampak buruk bagi kondisi fisik dan mental. Keadaan ini mampu menjadi pemicu datangnya penyakit, mulai dari sakit kepala, gangguan kecemasan, bahkan hingga depresi. Untuk mengatasinya, Anda dapat melakukan beberapa cara relaksasi sederhana. Simak penjelasan selengkapnya pada artikel di bawah ini. Apa Itu Stres? Stres adalah perubahan reaksi tubuh yang [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":15717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[695],"tags":[982,1648,698,1959,696,1647],"class_list":["post-15714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-jasa-pijat","tag-jasa-pijat-panggilan","tag-massage","tag-mengatasi-stres","tag-pijat","tag-relaksasi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapkan 5 Cara Relaksasi Sederhana Ini untuk Mengatasi Stres - Sejasa HAPPY LIVING<\/title>\n<meta name=\"description\" content=\"Stres akan berdampak buruk pada keadaan fisik, sehingga harus diatasi dengan cara yang praktis. 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