{"id":15333,"date":"2022-07-21T18:15:22","date_gmt":"2022-07-21T11:15:22","guid":{"rendered":"https:\/\/www.sejasa.com\/blog\/?p=15333"},"modified":"2024-02-22T17:55:18","modified_gmt":"2024-02-22T10:55:18","slug":"manfaat-massage-wanita-setelah-melahirkan","status":"publish","type":"post","link":"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/","title":{"rendered":"Ini 7 Manfaat Massage Wanita Setelah Melahirkan"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/www.sejasa.com\/body-massage\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=massage-wanita\"><strong>Massage wanita<\/strong><\/a> setelah melahirkan atau yang disebut juga dengan pijat <em>post partum<\/em> memiliki banyak manfaat bagi tubuh. Umumnya, pijatan ini dilakukan setelah 12 minggu pertama setelah hari melahirkan. Pijat <em>post partum<\/em> menargetkan otot-otot tertentu di tubuh yang tegang setelah melahirkan dan meningkatkan suasana hati pada ibu baru untuk mempercepat pemulihan.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar Isi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eaf21e4b147\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eaf21e4b147\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/#Manfaat_Massage_Wanita_Setelah_Melahirkan\" >Manfaat Massage Wanita Setelah Melahirkan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/#Mengurangi_Perasaan_Cemas\" >Mengurangi Perasaan Cemas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/#Melancarkan_Produksi_ASI\" >Melancarkan Produksi ASI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/#Menghilangkan_Rasa_Nyeri\" >Menghilangkan Rasa Nyeri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/#Menjaga_Keseimbangan_Hormon\" >Menjaga Keseimbangan Hormon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/#Membantu_Mengurangi_Pembengkakan\" >Membantu Mengurangi Pembengkakan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/#Memperbaiki_Postur_dan_Meningkatkan_Stabilitas\" >Memperbaiki Postur dan Meningkatkan Stabilitas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-massage-wanita-setelah-melahirkan\/#Meningkatkan_Kualitas_Tidur\" >Meningkatkan Kualitas Tidur<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manfaat_Massage_Wanita_Setelah_Melahirkan\"><\/span>Manfaat Massage Wanita Setelah Melahirkan<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Massage wanita atau <em>post partum<\/em> dikenal baik untuk mempercepat pemulihan setelah melahirkan dan memiliki banyak manfaat lainnya. Berikut adalah penjelasan selengkapnya tentang <a href=\"https:\/\/www.healthline.com\/health\/postpartum-massage#benefits\">7 manfaat pijat post partum<\/a>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mengurangi_Perasaan_Cemas\"><\/span>Mengurangi Perasaan Cemas<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Banyak orang tua baru yang mungkin mengalami <em>baby blues<\/em> terkait dengan perubahan hormonal, tanggung jawab baru, dan keengganan untuk beradaptasi dengan tugas baru. Beberapa diantaranya bahkan mungkin mengalami depresi pasca persalinan.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Depresi pasca persalinan adalah kondisi yang lebih serius dan cenderung bertahan lebih lama dari pada sindrom <em>baby blues<\/em>. Dukungan penuh oleh suami dan keluarga serta mendapatkan pijatan dapat membantu selama masa transisi ini.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Dalam hal ini, pijatan bermanfaat untuk mengendurkan otot, meningkatkan sirkulasi darah dan menurunkan hormon stres. Ini juga memberikan efek relaksasi pada tubuh, yang dapat membantu mengelola stres. Dengan pijatan yang tepat, depresi dan kecemasan bisa berkurang.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melancarkan_Produksi_ASI\"><\/span>Melancarkan Produksi ASI<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Mendapatkan ASI eksklusif dari sang ibu adalah hadiah terbaik untuk bayi yang baru lahir. Namun, terkadang proses menyusui bisa terkendala bagi beberapa ibu karena yang lain mungkin memiliki ASI yang kurang lancar. Terapi pijat dapat membuat tubuh si ibu jadi lebih rileks, melancarkan peredaran darah dan meningkatkan produksi ASI.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Penelitian menunjukkan bahwa pijat dapat meningkatkan kadar prolaktin, atau hormon laktasi yang berperan dalam menyusui. Mendapatkan pijatan pada ibu akan membantu menjaga kesehatan sirkulasi dalam tubuh.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menghilangkan_Rasa_Nyeri\"><\/span>Menghilangkan Rasa Nyeri<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Nyeri tubuh merupakan hal yang wajar dirasakan oleh wanita pasca melahirkan. Selain itu, menyusui dan mengasuh anak dapat memperburuk rasa nyeri di lengan, bahu, dan punggung. Mendapatkan pijatan adalah cara yang efektif untuk mengendurkan otot dan mengurangi rasa sakit tanpa menggunakan obat penghilang rasa sakit.<\/p>\r\n<div class=\"su-note\"  style=\"border-color:#e5cb3a;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#ffe554;border-color:#ffffff;color:#000000;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\">Baca Juga: <strong><a href=\"https:\/\/www.sejasa.com\/blog\/semassage-jasa-pijat-panggilan-sejasa\/\">Semassage, Jasa Pijat Panggilan Sejasa<\/a><\/strong><\/div><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menjaga_Keseimbangan_Hormon\"><\/span>Menjaga Keseimbangan Hormon<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Kadar estrogen dan progesteron sangat tinggi selama kehamilan, dan perlahan menurun setelah melahirkan. Tingkat hormon prolaktin dan oksitosin meningkat untuk memfasilitasi menyusui. Selain itu, juga sangat mungkin bahwa beberapa wanita memiliki kadar kortisol yang tinggi. Kortisol atau hormon stres ini bisa diturunkan dengan mendapatkan pijatan. Menggunakan minyak esensial tertentu selama pemijatan juga mampu menyeimbangkan hormon dan suasana hati.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Membantu_Mengurangi_Pembengkakan\"><\/span>Membantu Mengurangi Pembengkakan<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Banyak ibu yang merasa tubuhnya membengkak setelah melahirkan. Hal ini benar karena sekitar 50% volume cairan tubuh meningkat selama kehamilan dan persalinan. Massage wanita atau pijat dapat membantu mendistribusikan kembali air dalam tubuh dan meningkatkan drainase dan sirkulasi kelebihan cairan. Edema juga dipengaruhi oleh hormon yang berubah setelah lahir. Pijat juga dapat membantu mengatur hormon yang mengurangi pembengkakan.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Memperbaiki_Postur_dan_Meningkatkan_Stabilitas\"><\/span>Memperbaiki Postur dan Meningkatkan Stabilitas<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Selama kehamilan, otot inti pada tubuh akan meregang dan melemah. Perubahan berat badan menyebabkan perubahan postur, dan perubahan hormonal menyebabkan melonggarnya jaringan ikat. Dengan mendapatkan pijatan setelah melahirkan, dapat membantu mengembalikan perubahan yang terjadi selama kehamilan.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meningkatkan_Kualitas_Tidur\"><\/span>Meningkatkan Kualitas Tidur<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Kelelahan setelah melahirkan dialami oleh sebagian besar wanita yang baru saja melahirkan. Ditambah lagi dengan merawat dan menjaga bayi selama 24 jam, yang akan mengurangi waktu tidur. Mendapatkan pijatan dapat membantu menghilangkan rasa lelah, meningkatkan relaksasi, dan meningkatkan kualitas tidur. Tidur yang cukup adalah kunci pemulihan pasca persalinan. Ketika Anda mendapatkan istirahat yang cukup, segalanya akan terasa lebih baik, terutama dengan tidur malam yang nyenyak.<\/p>\r\n\r\n\r\n\r\n<p>Sebelum melakukan pijatan untuk wanita pasca melahirkan, sebaiknya pastikan tubuh telah terasa nyaman. Selain itu, apabila persalinan dilakukan secara sesar, bicarakan dengan dokter terlebih dahulu untuk memastikan kapan waktu yang aman untuk mendapatkan pijat.<\/p>\r\n\r\n\r\n\r\n<p>Proses kehamilan 9 bulan lamanya mungkin memberikan tekanan penuh pada tubuh. Mendapatkan pijatan pasca melahirkan dapat menjadi solusi untuk mengembalikan tubuh ke kondisi semula serta menguatkan otot. Dengan begitu, ibu bisa mendapatkan kekuatannya kembali secara alami dan mempercepat masa pemulihan.<\/p>\r\n\r\n\r\n\r\n<p>Apabila Anda membutuhkan layanan <a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=manfaat-massage-wanita-setelah-melahirkan\">massage wanita home service<\/a>, bisa memesannya melalui <a href=\"https:\/\/sejasa.onelink.me\/95RY\/bannerblog\">aplikasi Sejasa<\/a> atau website <a href=\"https:\/\/www.sejasa.com\/?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=manfaat-massage-wanita-setelah-melahirkan\">sejasa.com<\/a>. Kami akan menghubungkan Anda dengan terapis profesional.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/body-massage-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=manfaat-massage-wanita-setelah-melahirkan\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11312\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-576x164.jpg\" alt=\"massage Sejasa dapat dipesan untuk kebutuhan massage wanita\" width=\"576\" height=\"164\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-576x164.jpg 576w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-300x86.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-1024x292.jpg 1024w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-768x219.jpg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01-1536x439.jpg 1536w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-01.jpg 1772w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\r\n<\/div>\r\n<div id=\"sejas-3295389633\" class=\"sejas-after-content-desktop sejas-entity-placement\" style=\"margin-top: 10px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web.jpg\" alt=\"\"  srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web.jpg 728w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web-300x37.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web-576x71.jpg 576w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"90\"  style=\"display: inline-block;\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Massage wanita setelah melahirkan atau yang disebut juga dengan pijat post partum memiliki banyak manfaat bagi tubuh. Umumnya, pijatan ini dilakukan setelah 12 minggu pertama setelah hari melahirkan. Pijat post partum menargetkan otot-otot tertentu di tubuh yang tegang setelah melahirkan dan meningkatkan suasana hati pada ibu baru untuk mempercepat pemulihan. Manfaat Massage Wanita Setelah Melahirkan [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":15335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[695],"tags":[996,982,1584,696],"class_list":["post-15333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-body-massage","tag-jasa-pijat","tag-massage-wanita","tag-pijat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ini 7 Manfaat Massage Wanita Setelah Melahirkan - Sejasa HAPPY LIVING<\/title>\n<meta name=\"description\" content=\"Siapapun bisa merasakan manfaat pijat, termasuk wanita pasca melahirkan. 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