{"id":13936,"date":"2022-03-08T18:01:45","date_gmt":"2022-03-08T11:01:45","guid":{"rendered":"https:\/\/www.sejasa.com\/blog\/?p=13936"},"modified":"2024-02-21T11:39:16","modified_gmt":"2024-02-21T04:39:16","slug":"manfaat-rutin-melakukan-pijat-kaki","status":"publish","type":"post","link":"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/","title":{"rendered":"9 Manfaat Rutin Melakukan Pijat Kaki"},"content":{"rendered":"\r\n<p>Kaki adalah salah satu bagian tubuh yang sering bekerja keras, namun seringkali diabaikan. Kaki menopang semua berat badan saat kita berdiri, berjalan, berlari dan bergerak. Setelah lelah seharian beraktivitas di luar rumah ataupun aktivitas yang lain, melakukan pijat kaki adalah cara terbaik dan menyenangkan untuk memanjakan kaki. Selain jadi lebih nyaman, memijat kaki juga bisa memberikan manfaat yang besar untuk kesehatan tubuh.<\/p>\r\n\r\n\r\n\r\n<p>Pijat kaki diketahui telah dilakukan selama berabad-abad untuk meningkatkan kesehatan. Selain itu, pijat kaki juga dianggap sebagai cara yang aman untuk menghilangkan nyeri, cedera, hingga gangguan tubuh yang lain tanpa harus mengonsumsi obat-obatan. Berikut 9 manfaat yang akan Anda dapatkan apabila rutin melakukan pijat kaki.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Daftar Isi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eae2236ce1e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eae2236ce1e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Manfaat_Pijat_Kaki\" >Manfaat Pijat Kaki<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Meningkatkan_energi\" >Meningkatkan energi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Meningkatkan_sirkulasi_darah\" >Meningkatkan sirkulasi darah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Mengurangi_pembengkakan_kaki_atau_edema\" >Mengurangi pembengkakan kaki atau edema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Mengurangi_efek_depresi\" >Mengurangi efek depresi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Mempercepat_penyembuhan_cidera\" >Mempercepat penyembuhan cidera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Membantu_meredakan_gejala_PMS_dan_menopause\" >Membantu meredakan gejala PMS dan menopause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Meredakan_gejala_migrain_dan_sakit_kepala\" >Meredakan gejala migrain dan sakit kepala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Menurunkan_tekanan_darah\" >Menurunkan tekanan darah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sejasa.com\/blog\/manfaat-rutin-melakukan-pijat-kaki\/#Membantu_tidur_lebih_nyenyak\" >Membantu tidur lebih nyenyak<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manfaat_Pijat_Kaki\"><\/span>Manfaat Pijat Kaki<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meningkatkan_energi\"><\/span>Meningkatkan energi<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Saat kaki dipijat, energi akan diproduksi di dalam tubuh, karena tubuh akan memproduksi adrenalin yang menjadi salah satu bahan baku penambah tenaga. Pijat kaki juga bisa membebaskan hambatan dan memudahkan aliran energi pada seluruh tubuh.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meningkatkan_sirkulasi_darah\"><\/span>Meningkatkan sirkulasi darah<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Selama beraktivitas sehari-hari, kaki sering terikat dengan sepatu dan kaos kaki yang terlalu ketat. Hal ini bisa mengakibatkan tidak lancarnya peredaran darah. Maka, dengan rutin melakukan pijat kaki mampu melancarkan aliran darah.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mengurangi_pembengkakan_kaki_atau_edema\"><\/span>Mengurangi pembengkakan kaki atau edema<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Pembengkakan kaki umumnya disebabkan oleh banyaknya cairan yang tertahan di kaki, yang disebut dengan edema. Hal ini biasa terjadi pada ibu hamil. Dengan pijat kaki dan istirahat yang cukup, maka edema bisa berkurang.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mengurangi_efek_depresi\"><\/span>Mengurangi efek depresi<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Stres dan depresi adalah salah satu faktor yang menyebabkan banyak penyakit. Pijat kaki adalah cara yang baik untuk meredakan stres, depresi, serta mengurangi perasaan cemas.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mempercepat_penyembuhan_cidera\"><\/span>Mempercepat penyembuhan cidera<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Pijat kaki dapat meredakan rasa sakit pada otot kaki. Jika Anda memiliki masalah atau cidera pada kaki, maka memijatnya dapat membantu proses penyembuhan.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Membantu_meredakan_gejala_PMS_dan_menopause\"><\/span>Membantu meredakan gejala PMS dan menopause<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>PMS dan menopause memiliki gejala yang sama, yakni sakit kepala, rasa cemas, depresi, rasa lelah, insomnia dan lainnya. Dengan melakukan pijat kaki secara teratur, mampu membantu meredakan gejala ini.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meredakan_gejala_migrain_dan_sakit_kepala\"><\/span>Meredakan gejala migrain dan sakit kepala<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Memijat kaki juga bisa membantu meredakan rasa nyeri, sakit kepala dan migrain. Sebuah penelitian yang dilakukan di Denmark, menunjukkan bahwa orang yang menderita sakit kepala dan migraine mengalami peningkatan yang signifikan setelah menerima perawatan pijat kaki.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Menurunkan_tekanan_darah\"><\/span>Menurunkan tekanan darah<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Hipertensi atau tekanan darah tinggi adalah salah satu masalah kesehatan yang umum dialami setiap orang. Padahal, tekanan darah tinggi bisa menjadi salah satu sebab terjadinya serangan jantung. Hal ini bisa diredakan dengan melakukan pijat kaki selama 10 menit. Manfaatnya adalah menurunkan tekanan darah, meningkatkan mood dan mengurangi perasaan cemas.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Membantu_tidur_lebih_nyenyak\"><\/span>Membantu tidur lebih nyenyak<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Pijat kaki yang menenangkan akan membantu tubuh melepaskan lelah, meningkatkan sirkulasi darah dan mengendurkan saraf di tubuh. Hal inilah yang akan membuat Anda dapat tidur lebih nyenyak.<\/p>\r\n<div class=\"su-note\"  style=\"border-color:#e5cb3a;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#ffe554;border-color:#ffffff;color:#000000;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;\">Baca Juga: <a href=\"https:\/\/www.sejasa.com\/blog\/manfaat-pijat-refleksi\/\"><strong>Pijat Refleksi: Manfaat, Sejarah, dan Tips<\/strong><\/a><\/div><\/div>\r\n\r\n\r\n\r\n<p>Dari uraian di atas, ternyata banyak sekali manfaat dari pijat kaki untuk kesehatan fisik dan mental yang mungkin kurang diketahui oleh kebanyakan orang. Setelah mengetahui manfaat yang luar biasa dari pijat kaki, maka sekarang saatnya Anda memanjakan diri dengan melakukan pijat kaki. Agar mendapatkan hasil yang maksimal dari pijat kaki, maka\u00a0 gunakan jasa terapis yang berpengalaman dan sudah profesional.<\/p>\r\n\r\n<p>Bagi Anda yang kesulitan menemukan terapis pijat refleksi kaki, jangan khawatir. Melalui<a href=\"https:\/\/sejasa.onelink.me\/95RY\/bannerblog\" target=\"_blank\" rel=\"noreferrer noopener\"> Aplikasi Sejasa,<\/a> Anda dapat menemukan terapis pijat refleksi profesional dan terpercaya dengan mudah, cepat, dan praktis. <a href=\"https:\/\/www.sejasa.com\/reflexology\" target=\"_blank\" rel=\"noreferrer noopener\">Terapis <\/a>Sejasa telah melalui tahapan seleksi, sehingga mereka yang akan memijat Anda adalah mereka yang berpengalaman di bidangnya. Pesan jasa Sejasa Reflexology sekarang!<\/p>\r\n<p><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><!-- wp:image {\"align\":\"center\",\"id\":11311,\"linkDestination\":\"custom\"} --><\/p>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sejasa.com\/form\/sejasa\/reflexology-request\/new?utm_source=Blog&amp;utm_medium=Article&amp;utm_campaign=manfaat-rutin-melakukan-pijat-kaki\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11311\" title=\"manfaat pijat kaki\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-02-576x165.jpg\" alt=\"Layanan Sejasa reflexology dapat dipesan untuk kebutuhan jasa pijat kaki\" width=\"576\" height=\"165\" srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-02-576x165.jpg 576w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-02-300x86.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-02-1024x293.jpg 1024w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-02-768x220.jpg 768w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-02-1536x439.jpg 1536w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/12\/banner-cta-semassage-02.jpg 1772w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\r\n<\/div><div id=\"sejas-1148259937\" class=\"sejas-after-content-desktop sejas-entity-placement\" style=\"margin-top: 10px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web.jpg\" alt=\"\"  srcset=\"https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web.jpg 728w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web-300x37.jpg 300w, https:\/\/www.sejasa.com\/blog\/wp-content\/uploads\/2020\/10\/download-aplisai-sejasa-banner-web-576x71.jpg 576w\" sizes=\"(max-width: 728px) 100vw, 728px\" width=\"728\" height=\"90\"  style=\"display: inline-block;\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Kaki adalah salah satu bagian tubuh yang sering bekerja keras, namun seringkali diabaikan. Kaki menopang semua berat badan saat kita berdiri, berjalan, berlari dan bergerak. Setelah lelah seharian beraktivitas di luar rumah ataupun aktivitas yang lain, melakukan pijat kaki adalah cara terbaik dan menyenangkan untuk memanjakan kaki. Selain jadi lebih nyaman, memijat kaki juga bisa [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":13940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[695],"tags":[982,998,1255,1197,706],"class_list":["post-13936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-jasa-pijat","tag-jasa-pijat-refleksi","tag-manfaat-pijat-kaki","tag-pijat-kaki","tag-pijat-refleksi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Manfaat Rutin Melakukan Pijat Kaki - Sejasa HAPPY LIVING<\/title>\n<meta name=\"description\" content=\"Kelelahan pada kaki dapat diatasi dengan melakukan pijat kaki oleh terapis profesional. 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