AlfaYoga

    By alfayoga in Yoga at Studio at Jakarta

    The Roots of Yoga
    The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

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      The Roots of Yoga
      The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite.

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